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turkey burgers

Juicy turkey burgers with a spicy kick, topped with a cool broccoli slaw and blue cheese dressing.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 5
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 cups broccoli slaw
  • 0.25 cup blue cheese dressing
  • 1.25 lbs ground turkey 93% lean
  • 0.666 cup grated carrots
  • 0.25 cup whole wheat breadcrumbs seasoned
  • 1 clove garlic (grated)
  • 1 tbsp red onion (grated)
  • 0.25 cup Frank’s Hot Sauce
  • to taste salt and fresh pepper
  • to spray oil spray
  • 5 slices reduced fat cheddar
  • 5 slices whole wheat burger buns e.g., Martin's 100 Calorie Potato Whole Wheat Buns

Method
 

Preparation Steps
  1. In a medium bowl, combine broccoli slaw and blue cheese dressing. Set aside.
  2. In a large bowl, mix ground turkey, grated carrots, breadcrumbs, grated garlic, grated red onion, hot sauce, salt, and pepper. Form into 5 equal patties, about 5.5 oz each.
  3. Heat a skillet over high heat. Lightly spray with oil. Cook the patties for 4-5 minutes per side until browned and cooked through.
  4. Top each patty with a slice of cheddar cheese and serve on toasted buns topped with broccoli slaw.

Notes

Feel free to customize with your favorite hot sauce and cheese types.