Go Back

rainbow chicken salad

A vibrant and healthy rainbow chicken salad packed with fresh fruits, crisp vegetables, and a tangy almond honey mustard dressing.
Print Recipe Pin Recipe
Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz boneless, skinless chicken breasts
  • 2 teaspoons olive oil
  • 1 cup grapes, halved
  • 1 cup fresh blueberries
  • 3 cups curly lettuce, chopped
  • 0.5 cup feta cheese
  • 0.5 cup almonds, chopped or crushed
  • 3 tablespoons almond butter
  • 1 tablespoon olive oil
  • 2 tablespoons freshly squeezed orange juice
  • 3 tablespoons water
  • 1 tablespoon stoneground mustard
  • 0.5 tablespoon raw honey
  • 0.25 teaspoon salt
  • 1 clove garlic

Method
 

Preparation Steps
  1. Heat the olive oil in a large skillet over medium high heat. Season chicken with salt, pepper, and chili powder. Sauté until cooked through and golden, then set aside to cool.
  2. Chop all vegetables and fruits. Slice the cooled chicken into bite-sized pieces. Combine all ingredients in a large bowl, toss to combine, and chill.
  3. For the dressing, blend almond butter, olive oil, orange juice, water, mustard, honey, garlic, and salt until smooth. Adjust seasonings as needed.
  4. Pour the dressing over the salad, toss well, and serve immediately.

Notes

Enjoy this colorful and nutritious salad as a light lunch or dinner. Feel free to add more fruits or nuts to customize the flavors.