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pumpkin hummus

A creamy and flavorful pumpkin hummus perfect for fall snacking.
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 6
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 2 cloves roasted garlic
  • 2 tablespoons olive oil
  • 2 tablespoons water
  • 1 can chickpeas drained and rinsed
  • 0.66 cup pumpkin puree
  • 1 tablespoon maple syrup or honey
  • 0.5 teaspoon finely minced fresh rosemary more to taste
  • to taste salt

Method
 

Preparation Steps
  1. Simmer peeled garlic cloves in olive oil for 15-20 minutes over low/medium heat until roasted. Save infused oil.
  2. Puree all ingredients except rosemary in a blender or food processor until smooth. Add more water or oil as needed. Stir in rosemary at the end.
  3. Serve with warm naan, apple slices, crackers, carrots, or pita bread.

Notes

Enjoy this vibrant and healthy appetizer anytime!