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portion control

A simple guide to managing your portions for a healthier diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups white rice
  • 1 tablespoons olive oil
  • 0.5 cup chopped vegetables

Method
 

Preparation Steps
  1. Cook the rice according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add chopped vegetables and sauté for 5 minutes.
  4. Combine rice with vegetables and stir well.

Notes

Use fresh vegetables for best flavor.