Go Back

Jackfruit BBQ

A delicious vegan-friendly BBQ recipe featuring shredded jackfruit in a flavorful sauce, served on toasted buns with slaw.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4
Cuisine: Chinese
Calories: 120

Ingredients
  

Main Ingredients
  • 0.25 cup olive oil
  • 14 oz young jackfruit in brine drained and rinsed
  • 0.5 cup canned chickpeas drained and rinsed
  • 2 cloves garlic
  • 1 tbsp brown sugar
  • 0.25 cup barbecue sauce
  • 1 bag pre-made coleslaw mix
  • 4 buns toasted hamburger buns

Method
 

Preparation Steps
  1. Heat the olive oil in a large skillet over medium-high heat. Add the drained jackfruit and shred it into smaller pieces with a spatula. Cook until slightly browned, about 5 minutes.
  2. Meanwhile, pulse the chickpeas and garlic in a food processor until finely chopped. Add the mixture to the skillet with the browned jackfruit. Stir in brown sugar and spices, cook for another 3 minutes.
  3. Pour in the barbecue sauce and stir to combine. Reduce heat to low and simmer for 7 minutes, allowing flavors to meld.
  4. Toast the buns if desired. Serve the jackfruit mixture on buns topped with coleslaw. Add any additional toppings as preferred.

Notes

Enjoy this plant-based BBQ sandwich with your favorite sides!