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cauliflower rice

Delicious and healthy cauliflower rice perfect as a low-carb side dish or main course.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 head cauliflower
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Method
 

Preparation Steps
  1. Wash and dry the cauliflower, then cut into florets and pulse in a food processor until it resembles rice.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  3. Add the cauliflower rice to the skillet, season with salt and pepper, and cook for 5-7 minutes, stirring occasionally.
  4. Remove from heat and serve warm, garnished with fresh herbs if desired.

Notes

Feel free to add chopped vegetables or protein for a more filling dish.