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beet and kale chips

A nutritious and crispy snack made with baked beets and kale leaves, seasoned for flavor and health benefits.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Cuisine: Chinese
Calories: 120
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium beets
  • 4 cups kale leaves
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper

Method
 

Preparation Steps
  1. Preheat the oven to 375°F. Slice beets thinly and tear kale leaves into bite-sized pieces.
  2. In a bowl, toss the beets and kale with olive oil, salt, and pepper until evenly coated.
  3. Arrange the seasoned beets and kale on a baking sheet in a single layer.
  4. Bake for 15-20 minutes, or until crispy. Let cool before serving.

Notes

Store leftovers in an airtight container for up to 2 days for best freshness.